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Some Few Advantages Of Collagen That You Should Know About

As we talk about the advantages that come with collagen, let us first of all start talking about what collagen is. When it comes to collagen, you should know that this is the protein in the body that is most abundant. When you talk about a glue that holds everything together in your body we may as well be talking about collagen since this is what is protein is to the body. Something that is really important that you should know that collagen does is that it helps in the repair of damaged cells and it also helps in the reduction of inflammation in the body and it starts this by sending importance signals that makes sure that this happens.

Another thing that collagen does is to improve skin elasticity and to protect the body organs. It is also important to know that when it comes to your body, it actually produces college n very regularly and also very naturally. It is however important to note that the production of collagen usually slows down when you age. The reduction of the production of collagen in the bodies of older people is the reason why these people get lower bone and muscle mass, it is why they feel stiff and achy and it is also why these people get wrinkles.

There are other factors that can make collagen to be produced in less amount than they should apart from age and these things are things like unhealthy diet, a lot of sun exposure and also smoking and this is why all these things are things that should be looked into if you do not want the collagen production to go down. Collagen prevents bone loss and this is the very first benefit that we will talk about when it comes to talking about the benefits that you will get from this kind of a protein.

It is very important to know that your bones are made from collagen since this is true. If you see that your bones are very strong and that they have the right structure, you should know that the protein that is responsible for this is collagen. As we have said above in this article, once you start aging there is usually a reduction of collagen production when it comes to it quantities and this leads to bone mass decrease.

Let us now take a look at the second advantage of collagen which is that it reverses the aging of your skin. What you need to know about collagen is that once you have enough of it in your body, your skin will always grow and you will be very healthy and youthful. Collagen is the one that gives your skin some elasticity and this is why this happens.